Bad days

My day from hell: A broken toilet, a never-ending smoke alarm and a flood in the kitchen. Everyone has bad days. Everyone. Your Mum, who is so organised and keeps the whole family in check without batting an eyelid? She has bad days. Your Boss, whoโ€™s loaded with a smart car and gets to say … Continue reading Bad days

Seeking help for depression and anxiety when medication alone won’t cut it

Mental health is all over the internet at the moment, which is a big step towards ending the stigma of mental illness, great! Unless you're me, and you were on the edge of seeking therapy/counselling, until you become exposed to all of this media surrounding a whole array of mental health issues and experiences, and … Continue reading Seeking help for depression and anxiety when medication alone won’t cut it